Yoga Skyros Academy - Prime Time Health Retreat

A Scientifically proven Plan for Feeling Young and living longer, delivered through a collection of interactive educational Classes combined with Yoga Classes. In this Retreat you will understand how the Body changes with Age. You will be taught to Prevent Disease and Help each Body System – including the Heart, Brain, Gut, Lungs, Joints, Eyes and Skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the Risk of Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol. Get Fit, Strong, and Flexible with a personalized Exercise Program. Practice Yoga for Prime Time in the Morning and in the Evening.