If you want to dive into yoga, to learn more about the true meaning of it and to practice twice a day, this retreat is for you. No matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. The improvements will not only be on the physical side but also in other areas that yoga influences. On top of that, we'll take you to see the spot where the biggest waves in the world break (Nazaré), to feel the power of nature. The serene side of nature we enjoy on our walks as well as in our garden. A wine tasting and delicious vegetarian food complete this retreat. NOTE: 4elements retreat's youngest staff member Matteo was born in Nov 2020, so there will be a small child around :)

Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Peniche with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 50 minutes from Lisbon airport. The relaxing Short & Sweet Yoga Package program aims to make sure you get the absolute most from your experience in Portugal whether you have experience or have never tried yoga before. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….

Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Ericeira with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 35 minutes from Lisbon airport. The relaxing Short & Sweet Yoga Package program aims to make sure you get the absolute most from your experience in Portugal whether you have experience or have never tried yoga before. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….

A shorter program to accommodate the needs of modern lifestyle. A chance to deepen and renew your yoga and meditation practice or just discover their healing benefits. Learn more about healthy living and ways to nourish your body, mind and soul.

Practice Yoga at the most breathtaking location right by the sea...Totally relax and unwind with amazing massages by Monika and her team... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of yoga, meditation, massage, hiking, surfing and eating... can take advantage of some of the most amazing beaches right at our doorstep and we are just 25 minutes from the historical Lisbon city centre. The Balance & Restore Package program aims to make sure you get the most from your experience in Portugal whether you are an experienced yogi or have never tried it before. Just the perfect balance to relax and enjoy the sun, sand, surf, yoga classes, good people, good times and good vibes....

Many leading companies of our corporate landscape understand the value of meditation, yoga and other practices as emerging techniques that improve the well being of their workforces and, as a result, productivity. This program is designed to give you tools that help to cultivate a better state of being, creating more clarity and less stress, resulting in various mental and physical health benefits. When you relax you have more clarity to make better decisions.

This is a time to rejuvenate your body and soul with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach. With its views and spectacular coastal scenery Sintra´s Region is ideal for long walks of exploration and close contact with nature’s beauty.