Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Peniche with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 50 minutes from Lisbon airport. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….

The Yoga retreat will be an incredible experience amidst the most stunning settings of the Algarvian south-west coast of Portugal. Come and experience a wonderful, nourishing mixture of superb yoga, and depending on your package: great surf by highly qualified teachers, a nature hike through the natural park, a cooking workshop, a mindfulness session, massages & the best healthy, nutritious, yummy food.

Yoga is the perfect way to complement a day of surfing: to stretch your muscles, relax and recharge all your energy for the next day. 6 nights accommodation, 5 days surf lessons, 5 yoga sessions.

If you have never surfed before, want a quick recap or already have some experience, this surf holiday is ideal for you. We will give you a first approach to Surfing, and by the end of the week, you will be standing on a surfboard for the first time and hooked for life;) If you already have some experience, you will be catching some green waves out the back (conditions allowing) and improving your skills to make you a better surfer.

During this retreat, connect with the ocean by the surf. Slide away on your board, taste the saltwater and see the sun sparkling on the clear blue sea. Catch some waves and feel the pleasure of riding them. 4elements retreat will take you to see the spot where the biggest waves in the world break (Nazaré) and you will learn a bit more about surf in general. To balance out the adrenaline from your surf experiences, yoga will be the perfect cure. A wine tasting and delicious vegetarian food complete this retreat. NOTE: 4elements retreat youngest staff member Matteo was born in Nov 2020, so there will be a small child around :)

Practice Yoga in a breathtaking location...Surf in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of surfing and yoga, can take advantage of some of the best waves in Europe right at their fingertips. The Yoga Surf Package program aims to make sure you get the most from your experience in Portugal whether you are an experienced surfer or have never tried it before. Just a great week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes....

Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Ericeira with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 35 minutes from Lisbon airport. The relaxing Short & Sweet Yoga Package program aims to make sure you get the absolute most from your experience in Portugal whether you have experience or have never tried yoga before. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….

Balance, strength and agility are elements that you want to get right when you're surfing. Sun & Earth is one of our surf vacations that combine surfing with classic Yoga. Vinyasa Flow is the primary type of Yoga you will practice during this week. This type of Yoga is the alignment of breaths with movements in asanas while practising Yoga. If you have never surfed before, want a quick recap or already have some experience, this surf holiday is ideal for you.